The Power of Seeds | How to Grow Broccoli Sprouts

We all know how wonderful micro greens are for our health and how they were all the rage in the culinary world the past few years. Some of us grew micro greens and others bought them at the store. There have been fewer micro greens in stores and more sprouts in their place.

Yes I said sprouts! They have made a comeback – they are off the side-lines and can be found in most produce sections. This time around broccoli sprouts are the most popular as they have incredible health benefits. Before I share how great they are with you I want to give you a little bad and some good news. The bad news is broccoli sprouts do not taste like broccoli and the good news is that broccoli sprouts do not taste like broccoli.

All kidding aside, broccoli sprouts are easy to grow and just 3 ounces of sprouts have 10-100 times more sulforaphane than mature broccoli. Sulforaphane is an anti-cancer compound found in cruciferous vegetables that helps to fight against cancer. Broccoli sprouts are rich in vitamins K, C, B6, E, and folate, dietary fiber phosphorus, potassium, and mag-nesium. They also help the heart, respiratory, immune systems and aid in digestion.

Although they are good for most of us, no more than 2 cups a day is recommended. I caution anyone that is not supposed to have cruciferous vegetables to stay away from broccoli sprouts and always consult your doctor if you have questions or concerns.

All sprouts are quick and easy to grow and require minimal equipment and time.
If you want to test the waters and do not want to invest in a bag of seeds, Montana Harvest has organic broccoli seeds in their bulk spice section for a small amount of money. There is a lot more information on the internet about growing and buying all different types of sprouting seeds. I put sprouts on my omelets with some greens, in my salads, in smoothies and my favorite is in soups. I even feed them to my dogs. If you decide to give growing sprouts a try send us some pictures and let us know what you think at ymastergardener@gmail.com.

Here are a few links for purchasing sprouts online. https://sproutpeople.org/seeds/brassica-sprouts/ Kitazawa carries a lot of Asian seeds that can also be used for sprouting. http://www.kitazawaseed.com/

Submitted by Donna Canino

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